Monday

Strength

A. Every 2:00 x 10:00 [5 Sets]
-3x Hang Squat Clean (building)

F: 3x Hang Power Clean + 3x Front Squat

Conditioning

B. 16 Min AMRAP 
-200m Run
-40x Pull Ups
-200m Run
-70x Push Ups
-200m Run
-100x Squats
-200m Run
*Score is total Rounds + Reps

F: 200m Run + 25x Jumping Pull Up/Ring Row + 50x Push Ups + 75x Squats
P: As Rx
S: 20x Muscle Ups + 40x Strict HSPU + 100x Squats