Wednesday

Strength

A. Sumo Deadlift
Build to a tough set of 5 reps @2020 tempo

F: 8x Sumo Deadlift @2020

Conditioning

“Grace”

30 reps for time of:
• Clean & Jerk 135/95#

F: 3 sets: 10x 2DB Clean & Push Press + 10x Burpee
P: As Rx
S: 185/115