Thursday

Conditioning

A. 'Constant Variance 2.0'
Mixed Modal Tester

In 30 Mins, go as far as you can in the following; 
a. 100m Run -OR- 10/8x Airbike for Cals
b. 15x KB Swings [53/35#]
c. 15x Box Jump + Step Down [24/20"]
d. 150m Row
e. 15x Sit Ups
f. 30x Double Unders

Rest 1:00 after all 6 stations are complete.
Go: abcdef, bcdefa, cdefa, etc, etc

F: Light Russian KBS + Box Step Up or Jump + 60x Single Under

Finisher

B. Turkish Get Up
10 reps each arm for shoulder care
Not for max