5 Sets A1 3 Push Press + 3 Push Jerk....

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Strength

5 Sets

A1 3 Push Press + 3 Push Jerk

30 sec rest

A2 8 Per leg Bulgarian Split Squat (hold DB in each hand)

60 sec rest

Conditioning

15 min EMOM

B1 Double Unders

F: 3 singles + 1 Double (work for 40 sec)

P: 40

S: 60

B2 Zercher Lunge ( from rack)

F: 8 per leg DB/KB Front Rack lunge

P: 95/65 8 per leg

S: 135/95 8 per leg

B3 50’ DB Farmer/OH Carry (like regional lunge standard) switch arms after 50’