5 Sets of Bear Complex....

5a36c31a3a08ae00019a809b_FullSizeRender-9-57.jpeg

Strength

20 minutes to complete 5 Sets of Bear Complex

5 Rounds of

Power Clean + Front Squat + S20h + Back Squat + Rear S2OH

*build over sets. 10 Burpees penalty for each time you let go of the bar. Squat Clean thrusters are not allowed. Complete each movement before moving on the next

F: 5 Rounds

3x

3 Front Squat + 3 Push Press + 3 Front Squat + 3 Push Press (stay light)

Conditioning

5 min AMRAP

1000m Row

Max Double Unders in remaining time

F: row 750 + Max Single Unders

(score row and Dubs)