5 Sets of Bear Complex....



20 minutes to complete 5 Sets of Bear Complex

5 Rounds of

Power Clean + Front Squat + S20h + Back Squat + Rear S2OH

*build over sets. 10 Burpees penalty for each time you let go of the bar. Squat Clean thrusters are not allowed. Complete each movement before moving on the next

F: 5 Rounds


3 Front Squat + 3 Push Press + 3 Front Squat + 3 Push Press (stay light)


5 min AMRAP

1000m Row

Max Double Unders in remaining time

F: row 750 + Max Single Unders

(score row and Dubs)