STRENGTH/SKILL
Sumo Deadlifts
Work up to Heavy 5 Rep Sumo Deadlift. Then, take 70%, and perform 20 reps in as few sets as possible.
CONDITIONING
12 min AMRAP : 40 Double Unders 20 Sit-ups 10 Burpees
POST WORKOUT 50 v ups
COMPETITION
Stiff Leg Sumo Deadlifts 3 x 20 LIGHT