Tuesday

Strength

Ax4
A1. 5x 2DB Strict Press
A2. Ring Row Iso Hold
*Rest as needed

Conditioning

B. Chipper [For Time]:
-800m Run
-50x Single Arm DB Push Press [alt arms as needed]
-40x Toes to Bar 
-30x DB Walking Lunge 

F: 600m Run + 40x 1DB Push Press + 40x Sit Up + 40x Bwt Lunges
P: 40/25