5 min HSPU....

5b535a9726cd437a95d4002d_IMG_4500-9.jpeg

Strength

5 min HSPU

2 Score Max Unbroken and Total Reps in remaining time


F: Seated DB Press

P: Strict HSPU

S: Deficit HSPU


Conditioning

Lactic Power Tester

2 min AMRAP

9 Power Cleans

9 Burpee Box Jump Overs

9 Shoulder to Overhead

9 Burpee Box Jump Overs

6 min Rest

Repeat


F: 6/6/6/6 light and Burpees

P/S: 95/65 24/20”

*Compare to 7.11.2018


Finisher

Max Effort Side Plank (one attempt each side)