Thursday

Conditioning

A. 20 min AMRAP
-200m Run
-20x Russian KB Swings
-20x Abmat Sit Ups

F: 15x Russian KBS + 15x Sit Ups
P: 53/35
S: 70/53#+ V-Up

Finisher

B. Max Effort Attempt for each...
1. Prone
2. Right Side
3. Left Side

[3 scores]