Wednesday

Strength

15 minutes to find a heavy set of 3 Push Press (from the rack)

F: 2DB x5 reps

Conditioning

B. 'Gusto'
3 Rounds for Time:
-200m Run
-20x DB Alt Arm DB Push Press [total reps]
-20x DB Front Rack Lunge [total steps]

F: 20x Light DB Push Press + 20x BWT Walking Lunge
P: 50/35
S: 70/50