Thursday

Conditioning

A. "Michael"
3 Rounds for time
-800m run
-50x Back Extensions
-50x Sit Ups 

F: AMRAP 20: 400m Run + 25x Back Ext + 25x Sit Ups
P: As Rx
S: As Rx

25 Min Time Cap

Strength

Bx3
B1. 6-8x Single Arm DB Bench Press /arm [building]
B2. 6-8x Single Leg Deadlift /leg [building]