Friday

Strength

Ax4

Deadlift x10 reps @ 2020 tempo Build to moderate

Conditioning

B. 12 min AMRAP; Climbing Ladder
1x DB Power Snatch each arm + 10x Jump Rope Passes
2x DB Power Snatch +20x Jump Rope Passes 3
x DB Power Snatch + 30
4 +40 5+50, etc, etc

Jump rope passes are any combo of single/Double/Triple Under

F: Light DB
P: 50/35#
S: 70/50