Wednesday

Strength

Ax4 Sets
A1. Staggered Stance Dumbbell Romanian Deadlift
Build to a tough set of 8x Reps /leg @3010 tempo

A2. 100ft Dual KB Front Rack Carry

Conditioning

B. 16 Min AMRAP

-400m Run
-40x Double Unders
-20x Alt DB Power Snatch
-200m Run
-20x Double Unders
-10x Alt DB Power Snatch
-100m Run
-10x Double Unders
-5x Alt DB Power Snatch
*If you finish - then go back up in reverse order!

F: Light or DB hang power snatch + 1-1 Single Under
P: 50/35
S: 70/50# + Unbroken Dubs