Monday

Strength

ON A 12:00 RUNNING CLOCK...
Establish 10RM Overhead Squat (from rack)
*Max 2 attempts at 10RM

Conditioning

200m Run
15 Hang Power Snatch
15 Overhead Squat
15 HSPU
400m Run
15 HSPU
15 Overhead Squat
15 Hang Power Snatch
200m Run
*12:00 Cap

Level 1 45/35 + Seated DB Press (200m Run for all 3 runs)
Level 2: 65/45 + Seated DB Press or Kipping HSPU
Level 3: 95/65 + Kipping HSPU