Sunday

Conditioning

8 min AMRAP

1. Row 150m +

15x Alternating DB Snatch

*rest 3 min

8 min AMRAP

2. Run 100m +

15x Russian KBS

*rest 3 min

8 min AMRAP

3. 50 Jump Rope Passes +

50' Overhead Bumper plate Walking Lunge [45/25#]