Tuesday

Conditioning

E2MOM x 24 MINUTES
MIN 1- 2: 15 Up-Downs then...Max Alt. DB Clean (Heavy)

MIN 3- 4: 15 Box Jumps (24/20) then...Max Toes 2 Bar

MIN 5- 6: Heavy Hold...Mixing it Up!*
*Front Rack KB Hold, Farmers Hold , Filly Hold, Sandbag Gut Hold ( do same hold for rounds 1-2 and switch for rounds 3,4)
*2 scores total T2B and total DB Clean