Wednesday

Strength

A. "Daniel"

For Time:
-50x Pull-Ups
400 meter Run
-21x Thrusters (95/65 lb)
800 meter Run
-21x Thrusters (95/65 lb)
400 meter Run
-50x Pull-Ups

F: 
-35x Jumping Pull Ups/Ring Row
Run 400m
-21x WB
400m Run
-21x WB 
400m
-35x Jumping Pull Up/Ring Row