Saturday

Strength

A. in 15 min; teams of 3; Build to a 1RM Push Press each; 1 bar per group only - work as a team!

Conditioning

B. Teams of 3 waterfall style
12 min AMRAP P1/P2/P3

Row 100m
50m Sandbag Gut Carry 5 Strict Pull-up or 10 Ring Rows
8 Burpee Box Jump Over 24/20