Thursday

Conditioning

A. "Constant Variance 2.0" 

In 30 min, go as far as you can in the following...
a. Run 100m [or Airbike 10/8 Cal]
b. 15x KB Swings [53/35#]
c. 15x Box Jump + Step Down [24/20"]
d. Row 150m
e. 15x Sit Ups
f. 30x Double Unders
*Rest 1:00 - Start at any station

F: Light Russian KBS + Box Step Up or Jump, 60x Single Under
*Go: abcdef, bcdefa, cdefa, etc, etc