Friday

Strength

A1. Deadlift - Build
Set 1 - 10x Reps @50%,
Set 2 - 8-10x Reps 60%
Set 3 - 5-7x Reps 70%,
Set 4 - 3-5x Reps 80%
Set 5 - 3x Reps @85%

A2. AMRAP -2 (stop a few reps short of failure)
F/P: 2 DB Seated Strict Press
S: Strict HSPU
*Rest as needed

Conditioning

CF Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches

F: 30 Single Unders + DB Power Snatch
P: 75/55