A Every 2 min for 12 min (6 sets) 2 Hang Power Snatch

5b53594980bb2834ead3e517_IMG_4501-16.jpeg

Strength

A Every 2 min for 12 min (6 sets) 2 Hang Power Snatch (build over sets)

F: Hang Muscle or Hang Power Snatch x 3

B Every 2 min for 6 min (3 sets) 5 Snatch Pulls at finishing weight of part A

F: Snatch Grip Deadlift x8

Conditioning

Every 3 min for 15 min (5 sets)

400m Run + 3 Power Cleans (@snatch load or heavier) score is slowest round and note the weight you used