Friday

Strength

Back Squat for wave load:
#1: 4 reps @75%
#2: 3 reps @80%
#3: 2 reps @85%
#4: 4 reps @80%
#5: 3 reps @85%
#6: 2 reps @90%

Conditioning

B. 3 minute, 2 minute, 1 minute;

3 min DB Man Maker
2 min Burpee
1 min Push Up

F: Light DB Manmaker + bodyweight bear crawl + 2DB Strict Press
P: Kipping HSPU/Strict Push Up
S: Strict HSPU