Friday

Strength

ON A 10:00 RUNNING CLOCK...
Build to a Moderate Set of 3 Thruster (from the floor)

Conditioning

Open 17.5

10 Rounds for time of:
• 9 Thrusters
• 35 Double Unders
*25 min Cap

Level 1 Dumbbell Thrusters + Single Unders
Level 2 95/65
Level 3 95/65