Wednesday

Strength

Ax5. Pause Front Squat; build to tough set of 3 reps w/2 second pause in bottom

Conditioning

B. 'At the Buzzer'

50 reps for time
[12 min cap]
Squat Clean + Dubs
*Every minute at the top of the minute perform double unders/single unders

F: KB Front Squat + 30x Single Unders
P: 115/75 + 10x Double Unders
S: 155/105+ 20x Unbroken Double Unders