Wednesday

Strength

Ax5
3x Hang Power Snatch + 3x OHS

F: Overhead Squat x8 or KB Front squat x10
P: 3x HPS + 3x OHS
S: 3x Hang Squat Snatch + 3x OHS

Conditioning

B. 10 min AMRAP
Run 50m hard
7x Thruster
7x Pull Up
*rest 30 sec

F: 2DB Thruster + Ring Row
P: 95/65# + Chin over Bar Pull Up
S: 115/75# + CtB Pull Up