Monday

Strength

A. Press Complex
5 Sets - Building: 15 min 
-1x Strict Press + 3x Push Press +5x Push Jerk
Rest 1:30-2:00 b/t sets

*Pause :01 in front rack position to reset after each rep.

F: 3x Strict Press + 5x Push Press

Conditioning

B. 4 rounds: 
1:00 per station

1. Alt DB Hang Power Snatch
2. V-Up or Sit Up 
3. Row for Cals
*Score is total Reps + Cals

F: Light DB + Sit-ups
P: Sit-Ups
S: V-Ups