Thursday

Strength

4 SETS NOT FOR TIME (22 min)
3/3 DB Turkish Get-Up*
15 DB Bent Over Row (2121)
25 Weighted Sit-ups
Max Unbroken Strict Dips***
-Rest as Needed Between Sets-

Level 1 Bench Dips
Level 2 Matador Dips
Level 3 Ring Dips

Conditioning

IN TEAMS OF 2
ON A 10:00 RUNNING CLOCK...
Max Cal Bike
*Partner 1 works while partner rests. Alternate partners as needed.