Monday

Strength

A. Strict Press
In 15 Mins build to today's 1RM

F: Build to 5RM

Conditioning

B. 'Gusto'
3 Rounds for Time:
-200m Run
-20x DB Alt Arm DB Push Press [10x /arm]
-20x DB Front Rack Lunge [10x /leg]

F: Light DB + 20x Walking Lunge
P: 50/35 DB 
S: 70/53 KB