Wednesday

Strength

5x3
Power Clean*
*Today's goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.

Conditioning

Eliza-Plus

27-21-15-9
Power Clean
Ring Dip or HR Push-up
*15 min Cap

Level 1 Dumbbell Power Clean + 15-12-9-6 Knee or HR Push-up
Level 2: 95/65 + HR Push-up
Level 3: 135/95 + Ring Dip