Saturday

Conditioining

8 SETS EACH, :20 ON / :10 OFF
TABATA 1 - Plate Ground to Overhead (45/35)|(25/15)
TABATA 2 - Alt. V-Up
TABATA 3 - Plate OH Lunge (45/35)|(25/15)
TABATA 4 - Box Jump (20/16)
TABATA 5 - Cal. Bike
*1 min rest between tabata's

Finisher

ALTERNATING TABATA
T1 - Banded Tricep Pull-Down
T2 - Double DB Curl (light)
Alterntate Movements for 8 sets each