Saturday

Conditioning

25 min AMRAP

In Teams of 2...
-7x Rounds For Time:
-7x Barbell Strict Press (95/65)
-7x Thrusters (95/65)
-7x Knees-to-Elbows
-7x Deadlifts (95/65)
-7x Burpees
-7x Kettlebell Swings (53/35)
-7x Pull-Ups

F: 7 rounds:
7x 2DB Seated Press +
7x 2DB Thruster +
7x Hanging Knee Raise +
7x KB DL +
7x Burpee +
7x Russian KBS +
7x Jumping Pull Ups