Monday

Holiday Schedule

12/24
Class 10am
Open Gym 11-12
12/25
Closed

Conditioning

12 Days of Holidays

1 25 Double Unders or 1 bar muscle up

2 Power Cleans 135/95

3 Ring Dips

4 Dumbell Snatch 50/35

5 Burpees

6 Toe 2 Bar

7 Push ups

8 Lunges 50/35

9 American Kettlebell Swings 53/35

10 Pull-ups

11 Front Squats 135/95

12 Shoulder to Overhead 135/95