Tuesday

Strength

A. Every 2:30 x 15:00 [6 Sets]
-3x Sumo Deadlift (build)

Conditioning

B. 12 min AMRAP
Run 200m to start each round...

Run + 10x Dubs + 10x Sit Ups
Run + 20x Dubs + 20x Sit Ups
Run + 30x Dubs + 30x Sit Ups
Run + 40x Dubs + 40x Sit Ups
Run + 50x Dubs + 50x Sit Ups
Run + 60x Dubs + 60x Sit Ups...etc

F: Single Unders + Sit Ups