Tuesday

Strength

In 18 minutes build to a Heavy Hang Squat clean in 8 sets. 

F: 3x Hang Power clean + 3x Front Squat; build

Conditioning

B. 12 Min AMRAP 
-40x Double Unders
-20x Wall Ball
-10x Toe to Bar

F: 40 single Unders + 15 Wall Balls + 15 Sit-ups
P: 20/14
S: Unbroken [density]