Tuesday

Strength

A. Back Squat
In 15 Mins, find today's 5RM

F: 10RM Back Squat @20X1

Conditioning

B. "Helen"
3 Rounds for Time:
-400m Run
-21x American KB Swing [53/35#] 
-12x Pull Ups

F: 200m Run + Russian KBS + Jumping Pull Up