Monday

Strength

Bx3
B1 Build Rear Foot.Elevated Split Squat x8

B2 Half Kneeling Filly Press x8

Conditioning

“Macho Man”

Every minute perform: 3x Power Clean + 3x Front Squat + 3x Shoulder to Overhead
*if you miss a round rest the next round. Goal is 10 rounds total in the 15 min Cap

F: with 2DB's, 5x Hang Power Clean + 5x Squat + 5x Push Press
P: 135/95
S: 165/110