Tuesday

Strength

A. Clean Grip Deadlift
3 Sets:
5x Clean Grip Deadlift [across at last weeks tough set of 5 reps]
Rest 2:00 b/t sets

F: 8x Clean Grip Deadlift

Conditioning

B. Every 4:00 for 12:00 [3 Sets] 
-200m Row
-12x Hang Power Clean
-30x Double Unders
*Rest remaining time

F: Row 150m hard - 20 single Unders 
P: 95/65
S: 135/95 + 50 Double Unders