Saturday

Conditioning

A. For Time Team of 2
2k Row (split as needed)
1200m Run (200m/each)
400m Farmers Carry (50m/each)
100 Burpees (one working at a time)
(25min Cap)

Strength

B. Functional Bodybuilding [Optional]
3x
10 DB Hammer Curl
20-30 Banded Pushdowns