Wednesday

Strength

A. 20 min to find 1RM Power Clean (8 sets total)

F: 5RM Hang Power Clean
P/S: Build to tough single

Conditioning

B. 'Sprint DT'
10 min AMRAP:
-12x Deadlift
-9x Hang Power Clean
-6x Shoulder to Overhead
-100m Run

F: Light Barbell + 100m Run
P: 115/75#
S: 155/105#