Saturday

Conditioning

A. Partner Championship FGB...
Teams of 2 - 1 person working at a time
"Fight Gone Bad" 
5 Rounds for Reps:
Alt Every 1:00 x 30:00
Score is total reps. 

Min 1 - Wall Ball
Min 2 - SDLHP
Min 3 - Box Jump + Step Down
Min 4 - Push Press
Min 5 - Row for Cal 
Min 6 - Rest

Score is total reps combined.