Tuesday

Strength

A. Back Squat
Warm up as needed, then...
Set 1 - 5 Reps @80%
Set 2 - 5 Reps @80%
Set 3 - AMRAP @80%

F: 10-10-10 @30X1 tempo
*note Set 3 reps in sugarwod

Conditioning

B. 3 Sets:
:45 on / :15 Off [to rotate]
Score is max reps

1. Hang Squat Clean
2. UB Push
3. AB for Cals

F: KB Front Squat + Push Ups or floor press + AB
P: 95/65#
S: 135/95# + Ring Dip