Monday

Strength

A. Clean Grip Deadlift 
Every 2:30 x 15:00
-Build to tough set of 3 REPS

F: Build to tough set of 5 reps @4010 tempo

Conditioning

B. For time:
-18/15x Cal Row
-15x Alternating DB Snatch
-12x Burpee Box Jump Over
-9x Alternating DB Snatch 
-6x Burpee Box Jump Over

F: Russian KBS + Burpee
P: 50/35, 24/20'