Tuesday

Strength

A. EVERY 1:30 FOR 6 SETS
2 Touch and Go Power Snatch
*Build to a moderate-heavy double in sets 1-3 then
use same weight across for final 3 sets

Conditioning

B. AMRAP x 16 MINUTES
3 Power Snatch
Toe 2 Bar
Strict Pull-ups
Toe 2 Bar

Level 1 Hang DB Snatch (per arm) + 4 Hanging Knee Raise + 4 Ring Row + 4 Sit-ups
Level 2 95/65 + 4-4-4
Level 3 135/95 + 6-6-6