Monday

Strength

A. Deadlift one set every 2 min for 10 min
10x50%
10x60%
6-8x70%
5-7x75%
3-5x80%

F: 8-10 reps all sets @2020 tempo

Conditioning

B. 4 sets;
30 sec on per station;
1. Row for Cal
2. Toe to Bar
3. KB Swing
*Rest 30 sec
score is total cals + Reps combined -