Thursday

Strength

A: 10 min to Perform 5 100m Ski Erg Sprints (all out)

Conditioning

B. Alphabet Soup
25 Min AMRAP
a. 100m Run 
b. 50' Bear Crawl 
c. 50' DB Single Arm OH Carry /arm
d. 15x DB Sit Up [hold in center of chest -or- unweighted]
e. 3x Wall Walk / 50' HS Walk
f. 150m Ski
*Rest 1:00

abcde, 
bcdea, 
cdeab, 
deabc, 
etc, etc,