Monday

Strength

Ax4 
A1. 8x Snatch Grip RDL
A2. 5x Seated Box Jump/Step Down (for explosion off ground not box height)

F: BB or DB RDL + Low Height for technique [can be just BJ/SD]

Conditioning

B. For Time:
30-20-10
[400m Run to start each round] 
-Russian KBS
-KB Walking Lunge Steps [total]


F: Light/Moderate KBS + BWT Walking Lunge [can sub down to 200m Run]
P: 53/35#
S: 70/53#