Saturday

Conditioning

A. Partner 'Jack'
In Teams of 2 [split up reps as needed]
20 Min AMRAP:
-20x Push Press [115/80#]
-20x Box Jump + Step Down [24/20#]
-20x KB Swing [53/35#]
-20 Cal Row

F: 2DB Push Press + box Step Up + Russian KBS
P: As Rx