Saturday

Conditioning

"Goodell"
In Teams of 2 - Split up as needed

5 Rounds for Time:
-400m Run
-20x Wall Balls [20/14#]
-14x Kettlebell Swings [53/35#]
-38x Reps of "X" --> the movement below

Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups/Ring Row
Round 4: Alternating Lunges
Round 5: Burpees

Note: Run together

F: Adjust load down for WB/KBS +200m Run together