Wednesday

Conditioning

IN TEAMS OF 4...
AMRAP x 5 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)
*Every time you break 3 Burpees
-Rest 1:00-
AMRAP x 5 MINUTES
Strict Pull-Up
*Every time you break 2 Burpees
-Rest 1:00-
AMRAP x 5 MINUTES
Double Unders
*Every time you break (or miss!) 1 Burpee
-Rest 1:00-
AMRAP x 5 MINUTES
Cal Bike
*Each Partner starts on different stations and rotate during the rest.