Friday

Strength

A. Back Squat
5 Sets
-4x Back Squat - [Build to 80-85% of 1RM]
Rest 2:00 b/t sets

F: 6-8 reps; 21x1 tempo

Conditioning

B. For Time:
15-12-9
-Power Clean
-Burpee

F: 20-15-10 - Slam Ball / 2DB Pow Clean + Burpee
P: 115/75
S: 155/105